18. Don’t Avoid Carbs
Carbs provide you with the right amount of energy that help you feel energized. They are also essential in muscle building which is why you need to include few carbs on a daily basis. Try to include them during lunch, not dinner.
17. Eat High Protein Meals
Protein helps build muscle, repair tissue damage and looks after the skin, cartilages and the bone. Those who work out on a regular basis need to include protein in their daily diet for strong bones and muscles.
16. Don’t Over-Do The Crunches
While most people believe that it’s only crunches that will help you get the 6 pack, the truth is over doing these crunches will damage your stomach tissue and you will not be able to sustain the work out for a long time.
15. Balance Out Your Workout Regimen
Focus on all areas of your body. You need to have a lean, good-looking body to match the 6 pack and this is only possible when you focus on exercising all the parts of your body. This also makes you healthy and fit.