Asparagus is loaded with health benefits and packed with nutrients such as fiber, folate, vitamins A, C, E, and K. It helps convert transport glucose to the body which is tough when you are a diabetic. Including Asparagus in your daily diet will see your sugar level decrease tremendously.
Broccoli is one of the healthiest vegetables to eat if you have diabetes. It helps prevent cardio vascular diseases, which is more common in people with high blood sugar levels. Broccoli is a very tasty option to metabolize sugar. It also helps with your metabolism.
16. Sweet Potatoes
While avoiding white potatoes is necessary if you suffer from diabetes. You should replace this with sweet potatoes, which is a healthier and more beneficial option. It does not contain high carbohydrate levels and has more nutrients as compared to white potatoes. Sweet potatoes is rich in polyphenols and is very helpful in controlling diabetes.
Spinach is a great food to include in your regular diet if you have high blood sugar levels. It helps control weight gain and aids in weight loss. It is packed with nutrients and has no fat content whatsoever. Make sure you include a portion of spinach in your meals to stay healthy and control your blood sugar.