17 Mantras For A Healthy Body

17. Take The Plunge

17 Take The Plunge
If you’re looking to lead a healthy life, you need to accept that you need to make a few changes in your lifestyle. Once you’ve taken the first step towards leading a healthy life, there’s no turning back from there. A healthy lifestyle equates to a happy you.

16. Drink Loads Of Water

16 Drink Loads Of Water
The more water you drink, the more hydrated your body stays. It helps you skin, your hair, and your entire system to function more efficiently. You should aim at drinking at least 8 ounces of water in a day. Water helps you stay healthy and it is the best health drink you can opt for.

15. Be Bold

15 Be Bold
No workout of fitness regime is tough. Be bold enough to at least attempt it once before you quit. Move out of your comfort zone and you’ll realize how it benefits you. Small steps will eventually lead to improved results.

14. Breathe Fresh Air

14 Breathe Fresh Air
Your lungs need cleansing and breathing fresh air helps a great deal. It also helps to detoxify your system and generates more oxygen in the cells of your body.

13. Bask In The Sun

13 Bask In The Sun
The early morning sun is a great source of vitamin D, which is great for the bones. The sun is also amazing for your skin and hair when taken in at the right time. Avoid the afternoon sun; try to bask in the sun in the morning.

12. Think Positive

12 Think Positive
A positive mind can make you feel happy, motivated, and energized. Not only is this great for your body, but it also helps you become more successful. Positive thoughts lead to positive and healthy actions.

11. Eat More Fruit

11 Eat More Fruit
Fruits are rich in vitamins, minerals, nutrients, and fiber. It’s one of the healthiest ways to snack in between your meals without feeling guilty. Eating small portions of fruit during the day will help you become healthier. It also helps control those unwanted hunger pangs and enhances your digestive system.

10. Experiment

10 Experiment
You need to invest time in figuring out what fitness mantra works best for you. Experiment with a few techniques and see which method works well with your lifestyle. Keep trying out new things until you find one you are comfortable with. Do not shy away from trying something new. This could lead to new discoveries that could help change your life for the better.

9. Stay Focused

9 Stay Focused
You’re not going to get healthy overnight. You need to accept a change in your lifestyle which his long term in order for you to stay healthy. Do not lose focus just because a few things didn’t work out as planned.

8. Get Enough Sleep

Time to wake up for a beautiful woman sleeping
Your body needs enough rest so the cells can repair themselves. Rest is very essential in order for you to lead a healthy life. Try to get at least 7 – 8 hours of sleep daily.

7. Rise Early

7 Rise Early
You can do a lot when you wake early. In order to live a healthy life, you need to tune your body to getting up early. Morning walks, a good healthy breakfast and time to exercise are a few benefits you get when you wake early.

6. Keep Testing Yourself

6 Keep Testing Yourself
Don’t limit yourself to what you can do. Keep experimenting and pushing harder each month. This will help your body fit, healthy and young for a long time.

5. Do What You Love

5 Do What You Love
Staying healthy doesn’t always mean strenuous workouts. There are various things you can do that are fun and help you get fit. Consider hiking, swimming or an hour a day of your favorite sport outdoors.

4. Meditate

4 Meditate
Meditation is a great way to relax. It soothes your nerves, helps you calm down and de-stresses your body and mind. Meditation before bed time can help you sleep better.

3. Detox

3 Detox
Detoxification is really essential for you to get rid of all the harmful toxins from your body. Consider a detoxification session every week. You can also consider having a cup of green tea each morning to enhance the detox process.

2. Stay Away From Bad Habits

2 Stay Away From Bad Habits
Smoking and consuming alcohol are two habits you need to refrain from if you want to lead a healthy life. While smoking is a complete no no, alcohol can always be consumed in limitations.

1. Stay Happy

1 Stay Happy
The key to a healthy life begins with you. Make sure you are happy with what you do. A happy person is a healthy person. Stay away from people and thoughts that bring you down and you’ll see yourself become healthier.


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