16. Drink Loads Of Water
Your skin plays a huge role on how old you look. Water hydrates your skin and keeps the elasticity of your skin intact. Drinking 8 ounces of water on a daily basis can help you look up to 10 years younger. Water is the best energy drink on the planet and benefits your body in more ways than you can imagine.
15. Kick The Butt
Smokers have bad skin, blotchy patches, and dark under eyes. The risk of wrinkles is higher in smokers as compared to non-smokers. Therefore, if you’re looking to look younger and feel better about yourself, you need to quit smoking today. Smoking also decreases your stamina and lowers your energy levels. It prevents you from performing to your full capability.
14. Avoid The Harsh Sun
Sun can cause serious damage to your skin and hair. People who spend long hours in the sun tend to get sunburn, tan and uneven patchy skin that looks old. Try to walk under the trees or under places that protect you from the sun.
13. Avoid Stress
Stress plays a huge role on how old you look. The more stressed you are, the more stressed your face muscles get and this tends to develop into wrinkles. Stress causes more harm than you can imagine. It is important to deal with stress and overcome it if you want to look younger and healthier.