Yogurt is a great source of calcium and also protein for vegetarians and also contains vitamin B-2, B-12, Magnesium and potassium. Yogurt is probiotic which means it has healthy bacteria which is great for your system.
Broccoli is high in fiber, vitamin B6, B1, Choline, vitamin E, omega fatty acids and copper. It also contains zinc, protein and iron. Eating a small portion of broccoli everyday can help reduce cholesterol levels.
Honey is a great way to reduce ulcers. It is soothing for coughs and throat irritations. Honey has antioxidants that help considerably reduce the risk of heart diseases. Regular consumption of honey helps prevent cancer.
13. Lean Proteins
Regular consumption of the right amount of lean protein can help increase metabolism levels and aid in effective weight loss. It enables you to feel fuller for longer and automatically cuts down your daily intake of calories.